Orens Hummus Recipe: Authentic Middle Eastern Delight

Oren’s Hummus is a popular dish that has its origins in the Middle East and is enjoyed by people all over the world. It is a nutritious and flavorful dip made from a combination of cooked chickpeas, tahini, lemon juice, garlic, and olive oil. This dip is often served with pita bread or vegetables, and its popularity has been further cemented by the success of Orens Hummus restaurant chain, which is famous for serving delicious and authentic Middle Eastern cuisine in California. By using fresh and high-quality ingredients, it is easy to make orens hummus dish at home, which is not only healthy but also a great option for snacking, entertaining, or as part of a larger meal.

Contents hide

1 Oren’s Hummus – Nutritional Value

2 Oren’s Hummus Recipe

2.1 Ingredients:

2.2 Instructions:

3 Orens Hummus – Some Health Benefits

4 Oren’s Hummus – Conclusion

Oren’s Hummus – Nutritional Value

Orens Hummus is a nutritious food that provides several health benefits. It is primarily made from cooked and mashed chickpeas, which has protein, fiber, and complex carbohydrates. Besides, it also contains healthy fats, including olive oil and tahini, along with various vitamins and minerals such as vitamin B6, folate, iron, and magnesium.

However, the precise nutritional value of hummus can differ based on the recipe and ingredients used. For instance, the number of calories or sodium content may vary between different types of hummus, depending on the quantity of oil, salt, or other flavorings added.

Oren’s Hummus Recipe

Here’s a recipe for making Orens Hummus.

Ingredients:

2 cups cooked chickpeas
1/2 cup tahini
1/4 cup lemon juice
2 garlic cloves, minced
1/4 cup olive oil
Salt to taste
Water, as needed

Instructions:

Rinse and drain the cooked chickpeas.
In a food processor or blender, combine the chickpeas, tahini, lemon juice, minced garlic, and olive oil.
Blend the mixture until smooth, scraping down the sides of the processor or blender as needed.
If the mixture is too thick, add a little water, a tablespoon at a time, until the hummus reaches your desired consistency.
Season with salt to taste and blend again until well combined.
Transfer the hummus to a serving bowl, drizzle some olive oil on top and sprinkle some paprika or parsley for garnish.
Serve the hummus with pita bread, vegetables, or use as a spread for sandwiches or wraps. Enjoy your homemade Oren’s Hummus!

Orens Hummus – Some Health Benefits

Rich in Nutrients: Oren’s Hummus is a plentiful source of essential nutrients such as protein, fiber, vitamins, and minerals like folate, vitamin B6, iron, and magnesium.
May Help Manage Weight: The fiber and protein content in hummus can keep you full and satisfied, potentially preventing overeating and helping to manage your weight.
May Improve Heart Health: The hummus’s monounsaturated and polyunsaturated fats can assist in reducing bad cholesterol levels, decreasing the risk of heart disease.
May Help Control Blood Sugar: Oren’s Hummus contains a high content of fiber and protein that can help regulate blood sugar levels, making it beneficial for people with diabetes.
May Have Anti-Inflammatory Properties: The presence of anti-inflammatory substances in hummus, such as vitamin E, flavonoids, and phenolic acids, may help reduce inflammation in the body.

Overall, Oren’s Hummus is a flavorful and nutritious food that can provide many health benefits as part of a balanced diet.

Oren’s Hummus – Conclusion

To sum up, Orens Hummus is a delectable and nourishing Middle Eastern dish that can be prepared with ease at home, using basic ingredients and a food processor or blender. By following the step-by-step instructions and adjusting the seasoning to your liking, you can create a creamy and flavorsome hummus that is perfect as a dip or spread for sandwiches and wraps. Serving the hummus with pita bread, vegetables, or grilled meats is an excellent way to relish this versatile dish. Preparing your own hummus at home provides you with control over the ingredients and lets you customize the flavor according to your preferences. Therefore, give Orens Hummus recipe a try at home, and savor the authentic taste of Middle Eastern cuisine!